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Hungry? Increase your appetite.

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“Here’s Why It’s Important to Slice Meat Against the Grain. It’s not just the cut of meat that determines how tender it is, it’s also how you cut the meat. First, find the direction of the grain (which way the muscle fibers are aligned), then slice across the grain rather than parallel with it.”

4 WAYS TO A HEALTHIER YOU

Focus on whole foods.

In general, fresh and minimally processed foods retain more nutrients than processed foods.

Heathy Eating Tips:

  • You’ll typically find the least processed foods around the perimeter of the store. Start your shopping in the produce department.

Fill your plate with plants.

Eat a rainbow of different-colored plants—including whole grains and beans—to provide your body with a wide variety of nutrients.

Consider calorie density.

In general, foods with lower calories per weight—such as fruits, vegetables, beans and whole grains—have a higher concentration of nutrients per calorie.

Choose healthy fats.

Get satisfaction from smart portions of whole food sources such as nuts, coconuts, seeds and avocados.

Content from: wholefoodsmarket.com
Compiled by: Abdul Haseeb Numan

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